First meeting 9-14-2011

We had our first meeting last night. 8 people were there. It was a great group!
We started with prayer and a little introduction to the point of the group.
We read Psalm 139
and heard that:

• We are fearfully and wonderfully made
• You can’t get away from God
• we are made in God's image
• God wants us to be healthy

A told us: Blame your elbow - if it doesn’t bend - it doesn’t go in!!

We all agreed that the accountability to each other was really important for success. 
We want to do this for our kids and (future) grandkids.
Some websites/resources:

• MyFitnessPal.com
• LoseIt.com
• SparkPeople.com
• The ELCA GO Challenge can be found here
• 2011 GO! Challenge tracking sheet (B&W)
• 2011 GO! Challenge tracking sheet (color)

I also mentioned the Pomodoro time management software - to be used to make sure you get up out of your (MY) desk. You can find that here.