9-14-2011 Tips

We shared some tips for the week:

• go gradually
• 15 lbs in 3 months is doable
• short-term goals
• get up 15 minutes earlier - then increase
• get up once an hour for 5 minutes
• stretch afterwards when exercising
• sit on an exercise ball
• change the rate of your heart as you’re exercising
• schedule your exercise - like any appointment
• go brush your teeth - instead of sweets
• SMALL piece of dark chocolate when you need something sweet
• break foods into serving sizes - little baggies
• get the carry-out at beginning and cut in half
• share a meal