9-14-2011 Goals

Here are some of our goals for the coming week:

• drink more water - increase by some
• increase exercise
• Walk with Sue
• Go to the Y
• cardio - 3x/week
• bring old dvds & tapes to share
• make a menu - plan food for the week
• eat some salads
• no late night ice cream
• eat actual serving sizes and healthy snacks
• don’t medicate yourself with food
• tomorrow is today
• fewer excuses